Take charge of your mental health with Wombat App, a science-backed solution designed to help you manage stress, recover from burnout, and enhance overall well-being. Developed by doctors and psychologists, Wombat App provides evidence-based tools and techniques to support your mind and body.
Why choose Wombat App?
• Breathwork and meditation: Guided sessions designed to lower stress levels, improve focus, and promote inner calm.
• Yoga nidra for nervous system regulation: Experience deep relaxation and reset your nervous system with this ancient, restorative practice.
• Psychoeducation modules: Learn the science of stress, burnout, and emotional regulation through easy-to-understand wellness lessons.
• Comprehensive wellness tools: Access modules on building resilience, managing emotions, and creating sustainable habits for a healthier life.
Wombat App combines modern psychology and ancient wisdom to provide a complete toolkit for stress relief and burnout recovery. Whether youre feeling overwhelmed or seeking long-term strategies for emotional balance, this app is designed to meet your needs. Start your journey toward calm, clarity, and well-being today. Download Wombat App and experience the benefits of a stress-free, more resilient life.
Letting go with somatic techniques
Did you know your body holds onto memories of stressful, overwhelming, and challenging times too? Wombat empowers you to let go using breathwork and somatic techniques. Build empowering habits to enhance focus, mood modulation, productivity, and quality sleep. Wombat simplifies this with transformative short sessions. Stack them for a comprehensive experience or snack on them during brief breaks.
Come as you are
Our mission is to help people build resilience, stability, and calmness into their lives, no matter what they have been through. We have reshaped the landscape of meditation by weaving trauma-informed principles into the core of Wombat. This compassionate approach is born from understanding the profound effects trauma can have on the mind and body.
Calm your mind with Wombat
Navigate the world of breathwork fundamentals, experience somatic release, or submerge into sensory meditation. Wombat is a companion for all, from meditation novices to seasoned practitioners. Explore 130 soothing sessions led by 10 different instructors, backed by a community of doctors, mindfulness experts, and neuroscientists from Australia.
Choose your own mindfulness adventure
Theres freedom to roam inside Wombat. Choose your own mindfulness adventure, or let yourself be guided through an entire series as you dissolve tension and allow space for more presence and joy in your day.
Science of stillness
We reimagined meditation by bringing neuroscience, somatic therapy, and breathwork together under one burrow. Inside Wombat, youre held by our community of doctors and mindfulness experts as they take you on a journey to sleeping better, stressing less, breathing deeper, and feeling lighter in both your body and mind.
Safe space
Come as you are. Theres no need for lotus pose or staying composed. This is a space where you can let it all go. Do Wombat in your pjs, at your desk, in your car, or at the beach. Ahhh, much better. Breathe better, feel better.
Disclaimer
Our App and Services are not substitutes for medical or mental health advice, diagnosis, treatment, or care. Always consult with a medical or mental health professional before starting any new practice. Use the App and Services in safe and appropriate situations. Your health and safety are your responsibility.
Terms and Conditions
https://www.wombat.health/app-terms
Privacy Policy
https://www.wombat.health/app-privacy